Weigh In record (no journal entry) for 28 November 2017
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73.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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911 kcal
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Fat: 50.50g | Prot: 79.10g | Carbs: 42.34g.
Breakfast: Pão Low Carb, Abacate. Lunch: Coxa de Frango. Dinner: Pão Low Carb, Ecila Ricota. Snacks/Other: Pão Low Carb. more...
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Losing 2.1 kg a Week
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Paulo.araujojr's Weight History
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