Weigh In record (no journal entry) for 28 November 2017
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1030 kcal
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Fat: 22.14g | Prot: 32.12g | Carbs: 186.23g.
Breakfast: iseLect 拿鐵咖啡, 香蕉, 馬玉山 多蔬黃金胚芽E, 燕麥（無鹽，水煮）. Lunch: 得意的一天 義大利橄欖油, 辣根醬, 豉油/醬油, 大陸妹, 花椰菜. Dinner: 麵包. more...
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Losing 3.5 kg a Week
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a0931310915's Weight History
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