Weigh In record (no journal entry) for 28 November 2017
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78.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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793 kcal
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Fat: 56.10g | Prot: 59.92g | Carbs: 15.56g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (de Brócolis Frescos), Tomates, Rúcula, Alface. Dinner: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula. Snacks/Other: Ovo, Estrela do Oriente Castanha do Pará, Coco, Queijo Meia Cura, Café, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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Losing 2.1 kg a Week
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DanyyBen's Weight History
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