Weigh In record (no journal entry) for 28 November 2017
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82.6 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2017:
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955 kcal
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Fat: 53.18g | Prot: 57.34g | Carbs: 57.45g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Sammy's Super Sandwich Vollkorn, Top Mare Premium Räucherlachs, P&W Original Dänische Remoulade, Rinderhackfleisch, Beste Ernte Champignons 3. Wahl, Zwiebeln, Rote Paprika. more...
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2392 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Sehr gut👍🤗 Siehst du, es geht auch in die andere Richtung !
28 Nov 17 by member: ChipBobo
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28 Nov 17 by member: Luise Freiheit
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hisroyaldudeness's Weight History
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