Weigh In record (no journal entry) for 28 November 2017
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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3036 kcal
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Fat: 113.24g | Prot: 134.29g | Carbs: 361.01g.
Breakfast: Kiwi, Kujawski Olej, Fish Time Paluszki Rybne Panierowane, Cukier, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna). Lunch: Kupiec Wafle Ryżowe Tradycyjne, Tolonis Sałatkowo Kanapkowy Półtłusty. Dinner: Papa Pedro Pizza z Szynką i Pieczarkami. more...
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2502 kcal
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Exercise:
Cooking - 15 minutes, Driving - 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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Gosiabur's Weight History
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