Weigh In record (no journal entry) for 28 November 2017
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84.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1369 kcal
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Fat: 124.77g | Prot: 44.10g | Carbs: 24.74g.
Lunch: Óleo de Coco, Manteiga (com Sal), Sadia Linguiça Toscana, Coco, Berinjela, Ovo Frito. more...
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Losing 1.4 kg a Week
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