bofrs's Journal, 28 Nov 17

Jeeeeeej! Ik ben zo blij!!!
90 kg Lost so far: 8.7 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:
925 kcal Fat: 40.38g | Prot: 56.10g | Carbs: 87.46g.   Breakfast: Tomaten, Danone Hüttenkäse , Meergranenbrood. Lunch: Pur Natur Bio Yoghurt, Honing, AH Blauwe Bessen. Dinner: Savooikool, Jumbo Aardappelen, Olijfolie, Zalmfilet, Uien, Sojasaus. Snacks/Other: Lychee. more...
Losing 2.5 kg a Week

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bofrs's Weight History


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