Weigh In record (no journal entry) for 28 November 2017
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84.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1439 kcal
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Fat: 60.43g | Prot: 73.77g | Carbs: 143.59g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: DM Bio Quinoa Dreierlei, Hünchenkrams. Dinner: Meica Ragout Fin, REWE Beste Wahl Pesto Verde , Barilla Fusilli. Snacks/Other: Kaffee, Weihenstephan Milch 3,5% Fett. more...
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Losing 3.5 kg a Week
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