Weigh In record (no journal entry) for 28 November 2017
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1575 kcal
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Fat: 58.19g | Prot: 155.02g | Carbs: 101.92g.
Lunch: Club Social Crostini, Abacaxi, Purê de Batata, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Gema de Ovo, Arma Zen Farinha de Linhaça Marrom, Robinson Crusoe Atum Ralado em Óleo, Bimbo Rap10 Integral. more...
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Losing 7.7 kg a Week
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Alexander Henrique's Weight History
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