Weigh In record (no journal entry) for 28 November 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1660 kcal
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Fat: 63.27g | Prot: 49.37g | Carbs: 227.87g.
Breakfast: Jean Luc Baguette Brötchen, Marmelade, Butter. Lunch: Mohrenkopf, Salzkartoffeln, Gekochter Lauch, Juwel Hähnchenschnitzel. Dinner: Jean Luc Baguette Brötchen, Schlossküche Lyoner Wurstsalat. more...
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2002 kcal
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Exercise:
Sewing - 3 hours, Cleaning - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Betten - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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