Weigh In record (no journal entry) for 28 November 2017
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91.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1320 kcal
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Fat: 54.27g | Prot: 42.23g | Carbs: 131.56g.
Breakfast: AH Bloemenhoning, AH Blauwe Bessen, AH Ovengebakken Granola Havervlokken, Aardbeien, Magere Yoghurt. Lunch: AH Olijfolie Traditioneel, AH Prei, Champignons, Cherrytomaten, Galbani Ricotta, Omelet of Roerei, Viking Feta, AH Grof Volkoren Brood, Rode Paprika, Heinz Tomato Ketchup. Dinner: Banaan. Snacks/Other: Vita D'or Yogonaise, AH Witte Puntjes (50g), Mora Goulash Kroket, AH Witte Puntjes (50g), Mora Goulash Kroket. more...
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Losing 4.9 kg a Week
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saskiadriessen's Weight History
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