Weigh In record (no journal entry) for 28 November 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2486 kcal
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Fat: 41.13g | Prot: 101.51g | Carbs: 441.20g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Arance, Mandarino, Provolone, Ceci, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Arance, Kiwi, Pizza Margherita. Snacks/Other: Kinder Maxi, Pan di Spagna al Cioccolato, Banana, Scitec Nutrition 100% Whey Protein Professional Lemon Cheesecake Flavor. more...
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2352 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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