Weigh In record (no journal entry) for 28 November 2017
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116.5 kg
Lost so far: 7.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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478 kcal
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Fat: 12.08g | Prot: 15.47g | Carbs: 81.84g.
Breakfast: Slankie Smeerkaas 20+, LU Cracotte, Aldi Kipfilet met Tuinkruiden, Pickwick Rooibos Thee. Lunch: De Ruijter Vruchten Hagelslag, Meergranenbrood, AH Puur & Eerlijk Achterham, Becel Light, Pickwick Rooibos Thee. Snacks/Other: Peren. more...
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Gaining 0.5 kg a Week
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Ingrid jansen1971's Weight History
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