Weigh In record (no journal entry) for 28 November 2017
|
92.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1843 kcal
|
Fat: 42.25g | Prot: 111.89g | Carbs: 248.12g.
Breakfast: Pavesini Pavesini al Cacao, Chiquita Banana, Tè Verde. Lunch: Tre Valli Budino Cacao, Scotti Riso Integrale Brown Rice, Olio Extra Vergine di Oliva, Pomodori, Kraft Sottilette Light, Le Naturelle Albume d'uovo, Valfrutta Lenticchie. Dinner: Philadelphia Philadelphia Light, Patate Crude, Wasa Integrale, Olio Extra Vergine di Oliva, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Net Integratori Pure Protein 33. more...
|
|
2943 kcal
|
Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|