Weigh In record (no journal entry) for 28 November 2017
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103.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1669 kcal
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Fat: 95.67g | Prot: 91.45g | Carbs: 103.88g.
Breakfast: Butter, Roggenvollkornbrot, Weihenstephan Mascarpone Joghurt auf Erdbeere. Lunch: Blutwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jardinelle Sauerkraut mit Speck, Layenberger Protein Goodshake. Dinner: Gekochtes Ei, Gurke (Geschält), REWE Bio Snackmöhren, Milram Frühlingsquark Leicht. more...
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3766 kcal
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Exercise:
Shopping - 15 minutes, Cooking - 20 minutes, Cross Training - 42 minutes, Weight Training (moderate) - 5 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 33 minutes, Housework - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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Fruchti3k's Weight History
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