Weigh In record (no journal entry) for 28 November 2017
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92.6 kg
Lost so far: 0.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1279 kcal
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Fat: 36.28g | Prot: 79.30g | Carbs: 156.88g.
Breakfast: Nöm Fru Fru Heidelbeere. Lunch: Knorr Maccaroni in Käsesauce, Gemüseeintopf. Dinner: Casali Schokobanane, Gourmet Rinder-Pfeffersteak, McDonald's McFlurry Kitkat. more...
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Losing 0.5 kg a Week
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psfernando93's Weight History
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