Weigh In record (no journal entry) for 28 November 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1280 kcal
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Fat: 44.76g | Prot: 100.30g | Carbs: 99.19g.
Breakfast: Kerrygold Butter, Vollkornbrot, Leckerrom Butterkäse. Lunch: Yokebe Classic. Dinner: Kühne Grillsauce Unschuldsengel, Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Kohlrabi, K-Classic Bockwurst, Honig, Corny Free Haselnuss. more...
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2002 kcal
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Exercise:
Friseur - 3 hours and 50 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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