Weigh In record (no journal entry) for 28 November 2017
|
68 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1463 kcal
|
Fat: 47.28g | Prot: 63.06g | Carbs: 197.63g.
Breakfast: Äpfel, Weihenstephan Joghurt 0,1%, Du darfst Apfel-Zwiebel-Leberwurst, Kartoffelbrot. Lunch: Blumenkohl, Hähnchen süß-sauer, Nudeln (Gekocht). Dinner: Kaufland Avocado, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Du darfst Apfel-Zwiebel-Leberwurst, Käse, Roggen Knäckebrot, Kartoffelbrot. Snacks/Other: Borggreve Gewürz-Spekulatius, Dolce Gusto Café Au Lait , Coca-Cola Coca-Cola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadineM2907's Weight History
|