Weigh In record (no journal entry) for 28 November 2017
|
59.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1487 kcal
|
Fat: 69.20g | Prot: 52.56g | Carbs: 172.64g.
Breakfast: Tulum Peyniri, Biber Kızartması, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Eker Tam Yağlı Ayran, Salçalı Makarna. Dinner: Badem, Fındık. Snacks/Other: Dondurma, Tadım Çekirdek, Tatlı veya Bitter Çikolata, Elma, Şekersiz Çay, Nescafe Sade, Su, Susamlı Simit. more...
|
|
2228 kcal
|
Exercise:
Hiking - 25 minutes, Working - 10 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seydaaytekin's Weight History
|