Weigh In record (no journal entry) for 28 November 2017
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74.7 kg
Lost so far: 38.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1756 kcal
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Fat: 67.70g | Prot: 122.08g | Carbs: 153.97g.
Breakfast: Gekookt Ei, Senseo Dark Roast, Alpro Kokosmelk Original Extra Fresh, Mattisson Cacao Poeder, Lucy Bietenpoeder. Lunch: Douwe Egberts Cappuccino uit Automaat, Koffie, Arla Skyr Naturel, Maasland Vleeswaren Balkenbrij, AH Boeren Donker Meergranen. Dinner: AH Rode Uien, Milner Slankie Geraspte Kaas, AH Gerookte Spekreepjes Gezouten, AH Biologische Italiaanse Kruiden, AH Pompoenstukjes, Euro Shopper Tomatenblokjes, Atkins Penne. Snacks/Other: De Ruijter Hagelslag Specials Extra Puur, Greetje Nederlandse Roomboter, Aldi Tijgerbrood Wit, Cafeïnevrije Koffie, AH Elstar Appel, Arla Skyr Naturel, Yogi Thee Detox Energy. more...
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1940 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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