Weigh In record (no journal entry) for 28 November 2017
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1663 kcal
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Fat: 63.35g | Prot: 91.33g | Carbs: 176.90g.
Breakfast: Marque Repère Confiture Chataigne à la Vanille, Marque Repère Biscottes au Froment, Blanc de Poulet. Lunch: Activia Yaourt Fraise, Picard Jeunes Carottes Extra Fines, Lidl Croquettes de Poisson, Riz Blanc (à Longs Grains , Cuit), Mayonnaise, Oeuf. Dinner: Delisse Fromage Blanc 0%, Noix, Les Croisés Emmental Râpé, Marque Repère Velouté de 9 Légumes, Marque Repère Bâtonnets Panés. Snacks/Other: Gerblé Biscuit Sésame. more...
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Losing 2.8 kg a Week
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