Weigh In record (no journal entry) for 28 November 2017
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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399 kcal
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Fat: 14.83g | Prot: 12.52g | Carbs: 55.99g.
Lunch: Pepes Tahu, Bakpia, Tahu Kukus, Cilok, Pisang Molen. Snacks/Other: Pepaya, Nabati Hansel. more...
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2023 kcal
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Exercise:
Yoga - 21 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (Bodybuilding) - 24 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes, Studying - 3 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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