Ksutohka's Journal, 28 Nov 17

Ksutohka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2017

74.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1325 kcal

Fat: 32.20g | Prot: 125.00g | Carbs: 92.60g. Breakfast: Хеллоу Фуд Кокосовые Сырники. Lunch: Хеллоу Фуд Крем-Суп из Баклажанов, Цукини и Индейки. Dinner: Хеллоу Фуд Лососевые Биточки с Салатом из Свежей Капусты и Морковки. Snacks/Other: Хеллоу Фуд Смузи из Банана с Грушей, Хеллоу Фуд Брусничный Мусс-Десерт. more...

2516 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Circuit Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ksutohka's Weight History

View Complete History

Ksutohka's Journal, 28 Nov 17

Submit a Comment

Ksutohka's Weight History