Weigh In record (no journal entry) for 28 November 2017
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1297 kcal
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Fat: 48.30g | Prot: 62.77g | Carbs: 142.14g.
Breakfast: Даниссимо Творожок с Хрустящими Шариками , Чай. Lunch: Свекла Вареная, Печеночные Оладьи, Картофель Отварной. Dinner: Чай, Nesquik Какао на Молоке, Epica Йогурт Клубника . Snacks/Other: Белый Хлеб, Valio Эстонский Сыр, Аскопром Аскорбиновая Кислота. more...
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1376 kcal
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Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 31.5 kg a Week
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fatcat727's Weight History
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