Weigh In record (no journal entry) for 28 November 2017
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1069 kcal
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Fat: 38.79g | Prot: 78.58g | Carbs: 103.66g.
Breakfast: Kerupuk Makanan Ringan, Roti Keju, Sirsak, Pisang. Lunch: Sayur Campuran, Tahu Bacem, Kerang (Spesies Campuran). Dinner: Nutrijell Konnyaku Jelly Powder Orange, Ceker, Cumi-cumi, Rebo Kuaci. more...
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Losing 0.7 kg a Week
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