Weigh In record (no journal entry) for 28 November 2017
|
44.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
904 kcal
|
Fat: 25.40g | Prot: 48.46g | Carbs: 130.01g.
Breakfast: Soy Milk. Lunch: White Rice, Carrots, Egg, Seaweed, Lettuce, Red Onions, Vegetable Oil, 白玉 豆腐丝. Dinner: Banana. Snacks/Other: Kiwi Fruit. more...
|
|
1395 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
principessa_haruhi's Weight History
|