Weigh In record (no journal entry) for 25 November 2017
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1142 kcal
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Fat: 68.09g | Prot: 120.70g | Carbs: 13.04g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Seara Petiscos Buffalo Wings Picante, Queijo Gorgonzola, Queijo Estepe, Rúcula, Alface. more...
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Losing 0.2 kg a Week
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marilia.santosg's Weight History
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