體脂肪32.1
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1026 kcal
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Fat: 25.64g | Prot: 90.88g | Carbs: 111.92g.
Breakfast: 鮪魚罐頭, 生菜, 火腿片(瘦肉), 饅頭, 桂格(Quaker) 3合1減糖麥片. Lunch: 豬里肉(全塊,瘦肉), 芹菜, 蝦仁, 炒生菜. Dinner: 小番茄(葡萄形狀), 蘋果, Costco 優格. more...
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Losing 0.4 kg a Week
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ying1014's Weight History
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