Weigh In record (no journal entry) for 27 November 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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3446 kcal
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Fat: 111.68g | Prot: 136.70g | Carbs: 462.53g.
Breakfast: REWE Beste Wahl Traubensaft, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Alpro Sojajoghurt - Vanille, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Corny Schoko, Gemischter Salat mit Dressing, Barilla Penne All' Arrabbiata. Dinner: Böhme Fruchtkaramellen, Fresubin 2 Kcal Drink, Mövenpick Bourbon Vanille Eis, Banane, Inkospor Active Fitness Vanille, Salami, Möhren, Tomaten, Butter, Malzbrot, REWE Beste Wahl Traubensaft. more...
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Gaining 4.2 kg a Week
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Niklas*84's Weight History
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