Svärdet's Journal, 27 Nov 17

Svärdet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2017

70.5 kg Lost so far: 30.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1172 kcal

Fat: 39.20g | Prot: 41.45g | Carbs: 160.22g. Breakfast: Pågen Limpa, Proviva Fruktdryck Blåbär. Lunch: Solna Korv Grillkorv, Potatismos. Dinner: Proviva Fruktdryck Blåbär, Hårdkokt Ägg. Snacks/Other: Päron, Clementin. more...

2063 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svärdet's Weight History

View Complete History

Svärdet's Journal, 27 Nov 17

Submit a Comment

Svärdet's Weight History