Weigh In record (no journal entry) for 27 November 2017
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116.5 kg
Lost so far: 1.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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285 kcal
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Fat: 4.40g | Prot: 9.95g | Carbs: 53.05g.
Breakfast: Meia Torrada. more...
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Gaining 0.1 kg a Week
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