Weigh In record (no journal entry) for 27 November 2017
|
59.9 kg
Lost so far: 6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
430 kcal
|
Fat: 12.69g | Prot: 66.22g | Carbs: 14.28g.
Breakfast: Huevo Revuelto, Clara de Huevo, Sopraval Pechuga de Pavo Asada. Lunch: Zapallo Italiano, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Lechuga, Zapallo Italiano, Tilapia (Pez). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|