Weigh In record (no journal entry) for 27 November 2017
|
83.8 kg
Lost so far: 30.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1566 kcal
|
Fat: 37.27g | Prot: 53.37g | Carbs: 258.03g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Eti Etimek, Pınar Kahvaltı Keyfi, Doygun Tam Buğday Galeta, Eti Form Çok Tahıllı Buğday Patlağı, Mandalina, Mandalina, Ayva. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buse50_38's Weight History
|