Weigh In record (no journal entry) for 27 November 2017
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92.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2339 kcal
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Fat: 58.35g | Prot: 155.41g | Carbs: 289.01g.
Breakfast: Hero Marmellata Light Albicocche, Fiorentini Gallette ai 5 Cereali, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Pomodori, Zucchine, Grana Padano Grana Padano, Conad Penne Rigate Integrali di Farro. Dinner: Pasta al Forno, Schreder Pane Bio alla Segale Integrale, Cipolle, Radicchio Rosso, Ponti Aceto Balsamico di Modena, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104 9.8, BPR Fiocco d'avena Baby Coccobello!, Mela, QNT Protein Wafer. more...
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Losing 0.3 kg a Week
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