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Beautiful day for hot coffee. Black, of course...
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105.2 kg
Lost so far: 0 kg.
Still to go: 105.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2017:
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957 kcal
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Fat: 25.94g | Prot: 66.95g | Carbs: 112.84g.
Breakfast: Water (Bottled), Grapefruit. Lunch: Coffee (Brewed From Grounds). Dinner: Organics Balsamic Vinegar of Modena, Baked or Broiled Salmon, Baked Potato (Peel Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Water (Bottled). Snacks/Other: Pear, Polar Black Cherry Seltzer, Green Tea. more...
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Losing 6.4 kg a Week
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super dave's Weight History
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