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An expected increase after holiday eating. Energy levels are great though 😂. Gym later 💪🏼
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79.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2346 kcal
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Fat: 83.81g | Prot: 173.77g | Carbs: 221.51g.
Breakfast: Whole Wheat Bagel, Calavo Avocado, Oscar Mayer Turkey Bacon (15g), Egg White. Lunch: Barilla Ready Pasta Rotini, Ground Beef (80% Lean / 20% Fat) . Dinner: Del Monte Whole Green Beans (Canned), Hanover Blended Proteins Sicilian Style, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Silk Pure Almond Milk - Vanilla, Bananas. more...
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Gaining 0.5 kg a Week
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thatsubieguy89's Weight History
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