Weigh In record (no journal entry) for 27 November 2017
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2845 kcal
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Fat: 128.54g | Prot: 68.74g | Carbs: 361.15g.
Breakfast: Fiorentini Fiocchi d'avena, Miele, Kiwi, Alpro Latte di Avena. Lunch: Arance, Carrefour Bio Riso Arborio Integrale, Olio Extra Vergine di Oliva. Dinner: Coop Pecorino Romano, Pane Integrale, Olio Extra Vergine di Oliva, Caco, Cavolo Rosso. Snacks/Other: Noci, Panela , Vital Nature Latte di Avena , Coop Cacao Amaro in Polvere, Biscottificio Rossi Biscotto al Latte. more...
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2180 kcal
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Exercise:
Sitting - 8 hours, Music playing - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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