Deby Martins's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

103.9 kg Lost so far: 14.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1368 kcal

Fat: 44.94g | Prot: 178.98g | Carbs: 57.91g. Breakfast: Café Expresso. Lunch: Lentilhas, Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. Snacks/Other: Max Titanium Whey Protein Top Whey 3W. more...

3549 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Deby Martins's Weight History

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Deby Martins's Journal, 27 Nov 17

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Deby Martins's Weight History