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especial829
Journal
27 Nov 17
especial829's Journal, 27 Nov 17
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Weigh In record (no journal entry) for 27 November 2017
59.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
714 kcal
Fat: 4.00g | Prot: 97.35g | Carbs: 72.20g.
Breakfast:
Macarrão de Trigo Integral, Carne do Peito de Frango.
Lunch:
Batata Doce Cozida, Macarrão de Trigo Integral, Carne do Peito de Frango.
Snacks/Other:
Black Skull Creatina, Atlhetica BCAA, Abacaxi, Dymatize Nutrition Iso 100 Whey Protein.
more...
1753 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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especial829's Weight History
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