especial829's Journal, 27 Nov 17

especial829's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2017

59.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

714 kcal

Fat: 4.00g | Prot: 97.35g | Carbs: 72.20g. Breakfast: Macarrão de Trigo Integral, Carne do Peito de Frango. Lunch: Batata Doce Cozida, Macarrão de Trigo Integral, Carne do Peito de Frango. Snacks/Other: Black Skull Creatina, Atlhetica BCAA, Abacaxi, Dymatize Nutrition Iso 100 Whey Protein. more...

1753 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

especial829's Weight History

View Complete History

especial829's Journal, 27 Nov 17

Submit a Comment

especial829's Weight History