Weigh In record (no journal entry) for 27 November 2017
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1103 kcal
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Fat: 42.52g | Prot: 44.37g | Carbs: 146.41g.
Breakfast: Alpina Leche Deslactosada Descremada, Cereal de Avena (Instantánea y Seco, Fortificado). Lunch: Cuajada, Lechuga de Hoja Verde, Tomates, Quinoa (Cocida), Aguacate. Dinner: Falafel. Snacks/Other: Sriracha, Queso Natural, Queso Natural, Galleta, Galleta, Banano, Piña. more...
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2345 kcal
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Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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maravilla000's Weight History
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