Weigh In record (no journal entry) for 27 November 2017
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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851 kcal
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Fat: 50.86g | Prot: 77.50g | Carbs: 14.82g.
Breakfast: Sea Salt, Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Turkey Breast Meat and Skin, Sweet Pickle Relish, Kraft Avocado Oil Mayo, Yellow Mustard. more...
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2129 kcal
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Exercise:
Elliptical - 46 minutes, Sleeping - 5 hours and 15 minutes, Resting - 13 hours and 24 minutes, Desk Work - 4 hours and 35 minutes. more...
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Gaining 8.3 kg a Week
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MMDuff10's Weight History
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