Weigh In record (no journal entry) for 25 November 2017
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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912 kcal
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Fat: 27.41g | Prot: 47.96g | Carbs: 128.73g.
Lunch: Ayam Goreng, Nasi Goreng tanpa Daging, Pepaya, Buah Naga, Sayur Asem, Gado Gado, Pisang. Dinner: Usus Ayam. more...
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Losing 1.1 kg a Week
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D3N P03712Y's Weight History
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