Weigh In record (no journal entry) for 27 November 2017
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1397 kcal
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Fat: 98.41g | Prot: 67.88g | Carbs: 62.19g.
Breakfast: Scala Queijo Prato, Zero-Cal Sucralose, Melão Amarelo, Café, Ovo Cozido. Lunch: Perugina Dark Chocolate 70% Cacao, Morangos, Sadia Bacon em Cubos, Couve Manteiga Refogada, Escarola Cozida (Cozinhado com Gordura), Ovo Frito. Dinner: Catupiry Requeijão Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca), São Vicente Queijo Coalho. Snacks/Other: Juriti Cocada de Forno, Nozes de Nogueira. more...
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2471 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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