Weigh In record (no journal entry) for 27 November 2017
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79.2 kg
Lost so far: 14.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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633 kcal
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Fat: 37.18g | Prot: 60.68g | Carbs: 17.19g.
Breakfast: Limão. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Rúcula. Dinner: Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Jandira Castanha do Pará, Coco, Kefir de Leite, Sabor da Terra Semente de Chia, Café, Queijo Meia Cura. more...
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2186 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DanyyBen's Weight History
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