Weigh In record (no journal entry) for 27 November 2017
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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947 kcal
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Fat: 28.29g | Prot: 60.11g | Carbs: 114.45g.
Breakfast: Walmart Queijo Mussarela, Pão Francês sem Miolo, Mamão Formosa. Lunch: Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mamão Formosa. Dinner: Laranja Pêra, Legumes Cozidos, Ovo Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Sonda Ameixa Vermelha, Jasmine Chia em Grãos, Activia Tradicional. more...
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2341 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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