Weigh In record (no journal entry) for 27 November 2017
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107.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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415 kcal
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Fat: 24.13g | Prot: 8.67g | Carbs: 44.20g.
Breakfast: Pain au Chocolat. more...
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Gaining 0.8 kg a Week
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