Weigh In record (no journal entry) for 27 November 2017
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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587 kcal
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Fat: 17.90g | Prot: 76.57g | Carbs: 23.67g.
Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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Alexander Henrique's Weight History
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