Weigh In record (no journal entry) for 27 November 2017
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67.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2191 kcal
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Fat: 81.89g | Prot: 151.86g | Carbs: 208.72g.
Breakfast: Novi Fondentenero 72%, Le Naturelle Albume d'uovo. Lunch: Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Piselli Cotti, Grandi Riso Riso Basmati. Dinner: Verdura Cotta, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo. Snacks/Other: Spinaci. more...
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Gaining 2.5 kg a Week
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