Weigh In record (no journal entry) for 27 November 2017
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1798 kcal
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Fat: 49.82g | Prot: 138.12g | Carbs: 195.86g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pakastevadelmat (Makeuttamattomat), Pakkasmarja Mustikka, Marli Tarhurin Metsämarjakeitto Sokeriton, Maitokahvi. Lunch: Vitasia Sweet Chili Sauce, Rainbow Paseerattu Tomaatti, Sipulit, Green Grocer's Seasoned Mixed Vegetables Gourmet, Valkoinen Riisi, Eridanous Tzatziki. Dinner: Uunilohi, Dulano Savustettu Kalkkunaleike, Saarioinen Veggies Thai Currykaali, Atria Perhetilan Grillibroileri, Turun Sinappi Mieto, Eridanous Tzatziki. Snacks/Other: Satsuma. more...
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3619 kcal
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Exercise:
Driving - 30 minutes, Swimming (fast) - 25 minutes, Bathing - 20 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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