Weigh In record (no journal entry) for 27 November 2017
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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972 kcal
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Fat: 12.68g | Prot: 105.78g | Carbs: 98.76g.
Breakfast: Kellogg's Corn Flakes, Yoggi Mini Samoa, Arla Mild Lättyoghurt Naturell. Lunch: Penne, Pågen Danskt Rågbröd, Kronfågel Kycklingfilé. Dinner: Fontana Färska Dadlar, Chef Select Hummus Original, Frebaco Mathavre, Kronfågel Kycklingfilé. Snacks/Other: ICA Lättkvarg Lemoncurd, Body Science Whey Isolate. more...
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steady weight
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